With this year's Tokyo Marathon happening this weekend, many runners will likely be inspired to run a faster marathon. Those who have already done one (or maybe even a few) will know running a marathon has a significant toll on your body; however, some less-known training tips might help you get closer to your dream marathon PB.
The most important thing, of course, is not to go wild! Instead, gradually integrate the below tips into your training routine. Prioritise consistency and be patient with yourself. Getting better at any sport isn't a linear process, and if you experience any dips in your motivation or physical improvement, switch things up a bit to get out of that rut.
