There will be very few runners who have not faced an injury at some point in their lives. From muscle strains and pulls, to ligament tears and broken bones, there are many issues that can stop a runner in their tracks. Depending on the length of time of the running injury, it can be very tough for runners to be facing the obstacle of time out from their favourite fitness activity.
We bring you a guide to what you can do to stay positive when you’re injured and can’t train like normal.
