“No” is a complete sentence. Yet, it is often the hardest one for women to say. Society socializes us to be helpful, kind, and accommodating. For instance, we say “yes” to keep the peace, avoid guilt, and because we fear being seen as difficult. Eventually, we are crushed by resentment. This exhaustion, ultimately, is a direct result of ignoring our own needs. Many women find themselves looking back with a common feeling: they deeply regret saying yes.
