Abuse doesn’t always leave bruises. In fact, some of the most damaging abuse leaves no physical marks at all. It works like water on a stone, slowly eroding your sense of self until you disappear. Emotional abusers use language as a weapon to confuse, control, and belittle their victims.
These phrases are often delivered calmly, sometimes even with a smile or a tone of concern. They are designed to make you question your sanity and accept the blame for their bad behavior. If you hear these ten phrases regularly, your self-esteem is under attack.
