It’s been a long day, you’ve been sitting for most of it, you don’t have time to go to the gym, but you want to get your body moving – then, this is the perfect workout. In just 10 minutes, you can burn some calories, get your heart pumping and muscles moving with this 10-move HIIT workout. You don’t need any equipment either, so just put on your best pair of workout shoes, grab an exercise mat and let’s get to it.
If you’re wondering whether 10 minutes of training and using just your bodyweight can provide an effective workout, it can. There’s so many great reasons to try HIIT; firstly, it’s time efficient, so it’s ideal if you’ve had a long day and can't do your regular 45 minute session. But it’s also great for your cardiovascular health, while studies have shown it can burn fat quicker than longer steady-state training, like running, or using cardio machines like the cross-trainer.
