We’re living in a golden age of mental health awareness—and that’s a great thing. People are talking about therapy, boundaries, trauma, and self-care more than ever before. But somewhere between TikTok affirmations and hashtag activism, some words have been twisted, overused, and drained of their original meaning.
Suddenly, “therapy-speak” has become everyday language, and not always in a good way. When everyone starts using complex psychological terms as casual labels, real therapy can get lost in the noise.
