You are doom-scrolling again. The TV is on, but you aren’t watching it. You feel bored yet overwhelmed at the same time. This is the modern malaise of low dopamine. We constantly hunt for cheap thrills from our phones, leaving us numb. You need a “Dopamine Menu.” This is a curated list of activities that naturally boost your mood. They don’t require a screen. They simply require you to show up for yourself. Let’s restock your joy.
