A persistent myth discourages many families from improving their diet: the belief that healthy food is inherently expensive while junk food is cheap. While it is true that organic berries and imported superfoods carry a premium price tag, the backbone of a nutritious diet is actually composed of some of the most affordable items in the grocery store. If you strip away the marketing hype and focus on nutrient-dense whole foods, you can build a health-conscious pantry that costs less than a diet of processed convenience meals. These ten staples offer the highest nutritional return on investment available right now.
